CARDIO: Instant Heart Rate feedback keeps users in their target Heart Rate Zone based on their selected fitness level and workout intensity requirement.

ENERGY: Instant performance feedback compared to users desired workout goals. A glowing green light indicates workout is being performed close to or at 100% of the desired level needed to achieve the outlined goals.

RANGE: Displays users actual range of motion for each repetiton.

REPS: Total repetitions to be performed and counts down to completion of set.

The MYTRAK Success Coach (SC) is the heart of the MYTRAK system. It is a mini-computer that mounts directly to hydraulic or weight stack exercise equipment, converting them into automated and intelligent training devices. 

The SC is the main communication link, tracking cardiovascular, physical activity and machine function during exercise.

Sensors are attached to the hydraulic piston or weight stack to monitor equipment function. Data collected from each stroke by the sensors is processed by the SC according to the unique goals and profile for that user. After a baseline workout, the user is assigned a unique Human Performance Index value (PI); workout intensity ranging from 1 to 1,000. A PI of 1,000 represents the highest and optimal level of physical performance, reflective of a professional athlete.

Users wear a heart rate belt and a MYTRAK ID tag and scan their ID at the SC, automatically activating the system. In seconds, the SC retrieves the users profile from the local computer formulated for their unique body signature and desired goals.

During exercises, their heart rate is tracked and compared to their target zone while their physical effort is compared to the PI value established. The SC provides feedback by activating various clusters of LED's ranging from yellow to green to red. The objective for the user is to activate and maintain the green lights for both heart rate and physical exertion: "GO FOR GREEN". SC continuously monitors and processes exercise exertion, tracks time, velocity, acceleration, load, power, energy and active heart rate.

At the completion of the exercise session, all collected data including heart rate is sent to the local PC for comprehensive analysis and reporting.

MYTRAK's unique flag system ensures training compliance and maximum safety and prevents over-exertion by accurately monitoring cardiovascular function and physical performance during exercise.