Inversion Tables : The Future of Fitness Equipment
Bats had perhaps found out the benefits of hanging in an inverted position centuries before the humans figures it out. The usefulness of the Inversion Therapy, as it is called can not be over emphasized. The dangerous reactions of gravity are reversed by the inverted position, straightens the back and relives the spinal cord. Lot of research work has been done on the subject and some of the areas in which this therapy has proven to show impressive results are as under:-
1.) Pain Relief. It relieves back pain, herniated disc pain, osteoarthritis pain among others.
2.) Physical Fitness. It helps in developing flexibility, building abdominal muscles, joint strength improvement etc.
3.) Respiratory, Digestive, Immune and Blood Circulation Systems. Inversion technique directly affects all these and other essential systems of the human anatomy in a positive way. 4.) Psychological and Appearance. The inversion therapy helps in stress reduction and has an anti ageing effect.
Inversion therapy can be undertaken by yogic postures or by the use of gravity boots, Inversion tables or Inversion chairs. A new form of yoga, which is called aerobic yoga is also gaining popularity for this technique. A hammock is used to make inverted yogic poses. The basic idea is to elevate the heart above the head. If it is possible to invert the complete body posture, it is most beneficial for the total health. Inversion tables are the most favored method used for this technique. The reasons are quite obvious. Firstly as against the yogic method, there is no requirement to learn yoga to use the table. Secondly, the table allows complete inversion which is not the case with the chair.
Sop what are the top inversion tables in the market?
Best Inversion Tables in the Market. There are many tables available in the market. The choice will depend upon the user and specific requirements. However, the top 5 inversion tables are discussed below:-
1.) Teeter Hang ups EP 560 Ltd. This comes from a world class leader in the inversion table manufacturing industry. The 180 degree inversion, 5 year warranty, 300 pounds weight capacity are a few of its irresistible features. Its strength comes from the heavy duty steel construction and auto locking joints. Priced at $375.00 this table is a real value for the money.
2.) Innova Elite Fitness Inversion Table. The experienced fitness equipment manufacturer has come up with two variants of this table, (ITX 9300 and ITX 9250) each costing around $100.00. The table has weight capacity of 250 pounds, comfortable backrest, adjustable tether belt. It is very easy to store and a good buy for the beginners as it combines all good features into an affordable price.
3.) Lifegear Inversion Table. The robust design of this table enables weight capacity of 300 pounds, while being light on the pocket. This table costs less than $100.00 and come with removable nylon cushions, tether belt, rotation control and comfortable ankle roller support.
4.) Ironman Fitness Gravity 4000 Inversion Table. This equipment is made up of tubular steel frame, while the backrest, ankle support etc are made up of memory foam. The table can invert up to 180 degrees, has tough stabilizers made up of non skid rubber and the weight capacity is 350 pounds. Costing around $170.00, this table is a steal deal for all kinds of users.
5.) Invertio Adjustable Folding Inversion Table. The unique adjustable inversion bolt design provides an additional safety feature to this equipment. With a weight capacity of 300 pounds and the maximum inversion angle of 240 degrees, this table is ideal for the advanced users of the inversion therapy. Priced at about $107.00, this table comes loaded with the a comfortable ankle locking mechanism, backrest and seat.
The correct choice of inversion table is as important as the decision to use the inversion technique itself as the different tables focus on different requirements. Hence, it is most essential to first decide what you want from your inversion table. If you are looking for only pain relief, then you should buy a motorized inversion table rather than a manual one. Whereas, the latter is more suitable, if you want to do physical workout on the table. Safety comes first always and therefore the more the safety features, the better the table. Comfort, ease of use, storage space required, maintenance etc are some of the other vital factors on which the choice of inversion table should depend. Though inversion therapy may be gaining popularity in recent times, there are ample evidences that the ancient humans also resorted to this technique for pain relief and mental and physical fitness.
How to stop your period early ?
For a number of women, menstruation is a very uncomfortable affair. For example, some women will usually experience cramps, bloating and headaches making it an extremely painful affair. For other women who experiences heavy flows, menstruation results in a lot of inconveniences. This is especially true for the modern woman who finds herself caught up in challenging activities including meetings at the workplace and sporting activities.
The good news though is that they are ways in which one can stop their periods early. This article will provide a number of ways on how to stop your period early. Take a look at the following:
Ask your doctor about the long-term options that are available
If you wish to stop periods for a longer period it is advisable that you visit a doctor and discuss this issue with them. There are a number of options which the doctor may decide to apply depending on their suitability for you.
For instance the doctor may administer an injection by the name Depo-Provera. It is an injection that is usually received on a usual basis and is effective in stopping periods for a period of time ranging from one to two years.
Another option available is the surgical route. The surgical options here include the elimination of the womb, the extraction of the uterus’ endometrial lining or a hysterectomy. These options are effective in helping to permanently stop periods. However, it is always important to seek the advice of a doctor before opting for these options. This is because they have adverse effects such as complicating a pregnancy or making it impossible altogether.
Drinking a lot of water
It common knowledge that water is vital for the health of the body. Well, apart from helping the body maintain its perfect health, water also works wonders in lessening the period. It is able to do this because it helps the body flush things out of the body much faster. This includes flushing out the periods.
Taking a lot of water further helps relieve discomforts such as feelings of bloat and cramps. To achieve this ensure that you take a daily ration of between 6 to 8 glasses of water.
Ensure that you exercise regularly
Exercise is among the most famous methods used to stop the periods early. This is because exercise ensures that the body is physically fit. Indeed it has been shown that ladies who regularly exercise tend to get short and light periods. In other scenarios women who are actively engaged in sports and who have a low percentage of body fat do not experience periods.
It should however be noted that instances where periods are missing and where such missing is not caused by pregnancy or other related reasons could a symptom of anemia.
For women who get painful periods or those who have excessive heavy flows, the use of hormonal contraceptives is a method that is both safe and effective. This is because contraceptives will change the normal menstrual cycle.
Birth control pills are the most common types of contraceptives to be used. They are taken for twenty one days and then alternated with placebo pills for the remaining one week. It is during the week of taking placebo pills that the periods will come. If you however wish to skip the period all you need to do is to miss out on taking the placebo pills and continue with the contraceptives. Note however that this may result in unlikeable effects and you are therefore advised to seek the opinion of a health practitioner prior to doing so.
Also note that most contraceptives are obtainable only by prescription. Therefore do inform your doctor of all your needs as you embark on using them
Most women will find that the use of Ibuprofen helps decrease their periods by as much as 50%. For others, the use of Ibuprofen helps to completely stop the period.
Effective use of ibuprofen will involve taking a single dose for three times a day. This helps check against exceeding the allowed dosages that one may take in a period of 24 hours.
However as with any other drug, always consult a doctor before using it for extended periods to guard against any possible side effects.
Take fruits and vegetables regularly
Regularly taking fruits and vegetables has also been shown as an effective means of stopping your period early. For instance some women report that their periods lighten when they take sufficient amounts of fruits. Others have reported that sucking a lemon helps to momentarily stop their periods.
About two teaspoonfuls of vinegar mixed into a cup of water also does the trick. It should be taken thrice a day for it to be effective.
So how to stop your period early? It should be noted that each woman’s body responds differently to the methods as discussed above. A technique that works for you may not work for another woman. It is therefore advised that one does get to know their body better in terms of what works for them and what does not in order to come up with the method that will not cause unwanted effects on the body.